Recipes

Red Velvet Funfetti Protein Bars

Red velvet protein bars with a bunch of birthday cake sprinkles for a funfetti effect!  Course Breakfast/snack  Prep Time 10 minutes  Cook...

Mini Cinnabun Protein Bites

Hey, I’ve got something delicious to share with you to help you reach that protein intake! These little cute bites have 4.5g of protein each and on...

Chocolate Chip Energy Bites

Chocolate Chip Energy Bites  Prep time     15 minutes Cook time     Total time     15 minutes  Chocolate chip oatmeal bites loaded with high protei...

High Protein Muffins

Protein Packed Muffins- 3 Weeks Nutrition Recipes
Ingredients (2-4 Muffins 50g (5 tbsp) of Chocolate or your favorite protein powder ½ tsp of baking soda 1 egg 50ml of Almond or Soy milk ½ of bana...

Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake
Ingredients 8 fl oz unsweetened almond milk (or milk of choice) - (thinner use some water) 1 scoop 3-WEEKS chocolate protein powder 2 tbsp powder ...

Rich and Bold Protein Coffee

Rich and Bold Protein Coffee
This is the best high protein / low sugar protein shake for coffee lovers. This is a quick way to get in your morning protein - just add all ingre...

The Best, Strawberry Protein Shake

Best Strawberry Protein Shake Recipe
Easy and delicious - This is one fantastic shake to put more healthy protein into your diet. Ingredients 1 large scoop of Vanilla Whey or Soy, 3 W...

Lemon Lovers Protein Shake

Lemon Lovers Protein Shake
A simple recipe great for people on the go, or active lifestyles. This recipe packs plenty of flavor and a great source for protein. Also, wonderfu...

Protein Packed Blueberry Pancakes

Protein Packed Blueberry Pancakes
Ingredients 1 Scoop, 3 WEEKS - Whey or Soy vanilla Protein Mix 1 Large Egg 1 Medium Banana, Mashed 1/3 Cup Fresh Blueberries 1/4 Teaspoon Baking P...

Delicious, Mason Jar Fruit Salad

Delicious, Mason Jar Fruit Salad
Ingredients Fruit Salad 1 Cup Strawberries 1 Granny Smith Apple, (peeled) 1 Cup Raspberries 1 Satsuma (peeled) 1 Kiwi (peeled) 1 Banana Juice Ju...
Powered by Top Rated Local®